Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
12.5g
19%
Saturated Fat
4.845g
24%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
5.389g
Cholesterol
90mg
30%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.4g
Vitamin D
-
Calcium
11mg
1%
Iron
3.13mg
17%
Potassium
224mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
12.5g
Carbs
0g
Protein
26.4g
There are 225 calories in 3 ounces of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 225
100 g 265
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 506
1 lb 1202

Related Types of Beef:

Lean Ground Beef
Beef Steak
Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

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