Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 110
Calories 224
 
% Daily Values*
Total Fat 12.24g 19%
  Saturated Fat 4.743g 24%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 5.278g  
Cholesterol 90mg 30%
Sodium 60mg 2%
Potassium 224mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
224
Fat
12.24g
Carbs
0g
Protein
26.4g
There are 224 calories in 3 ounces of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 224
100 g 263
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 492
1 lb 1193

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef
Beef Steak
Corned Beef
Roast Beef
  view more beef nutritional info

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