Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1579
 
% Daily Values*
Total Fat
117.16g
150%
Saturated Fat
46.539g
233%
Trans Fat
-
Polyunsaturated Fat
4.173g
Monounsaturated Fat
50.622g
Cholesterol
472mg
157%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
122.38g
Vitamin D
-
Calcium
59mg
5%
Iron
14.33mg
80%
Potassium
1061mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
79%
of RDI*
(1579 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1579
Fat
117.16g
Carbs
0g
Protein
122.38g
There are 1579 calories in 1 pound of Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 296
100 g 348
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 828
1 lb 1579

Related Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Beef Steak
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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