Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
21.96g
34%
Saturated Fat
8.721g
44%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
9.486g
Cholesterol
88mg
29%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.93g
Vitamin D
-
Calcium
11mg
1%
Iron
2.69mg
15%
Potassium
199mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
21.96g
Carbs
0g
Protein
22.93g
There are 296 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 296
100 g 348
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 828
1 lb 1579

Related Types of Beef:

Corned Beef
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Beef Steak
  view more beef nutritional info

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