Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
23.17g
36%
Saturated Fat
9.231g
46%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
10.013g
Cholesterol
88mg
29%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.41g
Vitamin D
-
Calcium
11mg
1%
Iron
2.62mg
15%
Potassium
196mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
23.17g
Carbs
0g
Protein
22.41g
There are 305 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 305
100 g 359
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 887
1 lb 1628

Related Types of Beef:

Lean Ground Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
Roast Beef
Beef
  view more beef nutritional info

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