Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
25.83g
33%
Saturated Fat
10.26g
51%
Trans Fat
-
Polyunsaturated Fat
0.92g
Monounsaturated Fat
11.16g
Cholesterol
104mg
35%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.98g
Vitamin D
-
Calcium
13mg
1%
Iron
3.16mg
18%
Potassium
234mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
348
Fat
25.83g
Carbs
0g
Protein
26.98g
There are 348 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 296
100 g 348
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 828
1 lb 1579

Related Types of Beef:

Beef
Roast Beef
Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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