Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
25.83g
33%
Saturated Fat
10.26g
51%
Trans Fat
-
Polyunsaturated Fat
0.92g
Monounsaturated Fat
11.16g
Cholesterol
104mg
35%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.98g
Vitamin D
-
Calcium
13mg
1%
Iron
3.16mg
18%
Potassium
234mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
348
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Fat
25.83g
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Carbs
0g
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Protein
26.98g
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There are 348 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
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