Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
24.65g
38%
Saturated Fat
9.945g
50%
Trans Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
10.552g
Cholesterol
91mg
30%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.4g
Vitamin D
-
Calcium
26mg
3%
Iron
2.28mg
13%
Potassium
411mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
339
Fat
24.65g
Carbs
0g
Protein
27.4g
There are 339 calories in 5 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 lb 1084
1 roast 4261

Related Types of Roast Beef:

Roast Beef (Canned)
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef
  view more roast beef nutritional info

Related Types of Beef:

Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
  view more results

Used in these Member Recipes:

Beef Crockpot Stew
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