Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
2.057g
10%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
2.182g
Cholesterol
19mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.45g
Vitamin D
-
Calcium
5mg
0%
Iron
0.47mg
3%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
5.1g
Carbs
0g
Protein
5.45g
There are 69 calories in 1 ounce of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 lb 1107

Related Types of Roast Beef:

Roast Beef
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Roast Beef (Canned)
  view more roast beef nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
  view more results
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