Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
34.25g
53%
Saturated Fat
14.614g
73%
Trans Fat
-
Polyunsaturated Fat
1.361g
Monounsaturated Fat
15.21g
Cholesterol
99mg
33%
Sodium
81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.16g
Vitamin D
-
Calcium
10mg
1%
Iron
2.85mg
16%
Potassium
410mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
417
Fat
34.25g
Carbs
0g
Protein
25.16g
There are 417 calories in 5 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 83
100 g 294
1 lb 1334

Related Types of Roast Beef:

Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef
Roast Beef (Canned)
  view more roast beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Chuck Roast Chili
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.