Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
5.92g
9%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
2.347g
Cholesterol
51mg
17%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.08g
Vitamin D
-
Calcium
5mg
1%
Iron
2.10mg
12%
Potassium
316mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
5.92g
Carbs
0g
Protein
18.08g
There are 131 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 lb 699

Related Types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Roast Beef
Roast Beef Spread
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
Beef
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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