Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
1.865g
9%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
2.099g
Cholesterol
48mg
16%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.36g
Vitamin D
-
Calcium
14mg
1%
Iron
2.35mg
13%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
4.93g
Carbs
0g
Protein
28.36g
There are 166 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 166
100 g 195
1 lb 885
1 roast (yield from 1675 g raw meat) 2410

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
Roast Beef
  view more beef nutritional info

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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
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