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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.29g
1%
Dietary Fiber
-
Sugars
-
Protein
5.3g
Vitamin D
-
Calcium
84mg
6%
Iron
2.04mg
11%
Potassium
608mg
13%
Vitamin A
87mcg
10%
Vitamin C
88mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (15%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.69g
Carbs
3.29g
Protein
5.3g
There are 30 calories in 100 grams of Balsam-Pear (Bitter Gourd, Leafy Tips).
Calorie breakdown: 15% fat, 32% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 1
1/2 cup 7
1 oz 9
100 g 30
1 lb 136

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Apples
Peaches
Strawberries
Bananas
Oranges
Raspberries
  view more fruit nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Carrots
Red Tomatoes
Onions
Spinach
  view more vegetables nutritional info

See Also:

Balsam-Pear (Bitter Gourd, Pods)
Cooked Dried Pear
Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
Pear Pie (Two Crust)
  view more results
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