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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.93g
0%
Dietary Fiber
-
Sugars
-
Protein
1.5g
Vitamin D
-
Calcium
24mg
2%
Iron
0.58mg
3%
Potassium
172mg
4%
Vitamin A
25mcg
3%
Vitamin C
24.9mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (15%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.2g
Carbs
0.93g
Protein
1.5g
There are 9 calories in 1 ounce of Balsam-Pear (Bitter Gourd, Leafy Tips).
Calorie breakdown: 15% fat, 32% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 1
1/2 cup 7
1 oz 9
100 g 30
1 lb 136

Related Types of Fruit:

Bananas
Peaches
Strawberries
Oranges
Raspberries
Apples
  view more fruit nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Lettuce
Spinach
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cowpeas Leafy Tips
Unsweetened Cooked Dried Pear
Pear Cobbler
Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
Deep Bitter Gourd Chips
  view more results
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