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Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup (1/2" pieces)
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
5.36g
2%
Dietary Fiber
2.5g
9%
Sugars
2.42g
Protein
1.04g
Vitamin D
-
Calcium
11mg
1%
Iron
0.47mg
3%
Potassium
396mg
8%
Vitamin A
7mcg
1%
Vitamin C
40.9mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.22g
Carbs
5.36g
Protein
1.04g
There are 24 calories in 1 cup of Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup (1/2" pieces) 24
1 lb 86

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