Food database and calorie counter Source: USDA

Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
3.93g
1%
Dietary Fiber
1.1g
4%
Sugars
0.6g
Protein
2.09g
Vitamin D
-
Calcium
24mg
2%
Iron
0.59mg
3%
Potassium
349mg
10%
Vitamin A
1401IU
28%
Vitamin C
32.2mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (4%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.12g
Carbs
3.93g
Protein
2.09g
There are 20 calories in 1 cup of Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 63% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
1 cup 20
100 g 35
1 lb 159

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