Food database and calorie counter Source: USDA

Balsam-Pear (Bitter Gourd, Leafy Tips)

Nutrition Facts
Serving Size 1 leaf
Amount Per Serving
Calories
1
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.13g
0%
Dietary Fiber
-
Sugars
-
Protein
0.21g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
24mg
1%
Vitamin A
69IU
1%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (15%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1
Fat
0.03g
Carbs
0.13g
Protein
0.21g
There is 1 calorie in 1 leaf of Balsam-Pear (Bitter Gourd, Leafy Tips).
Calorie breakdown: 15% fat, 32% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 1
1/2 cup 7
1 oz 9
100 g 30
1 lb 136

Related Types of Fruit:

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Bananas
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Apples
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Related Types of Vegetables:

Mushrooms
Red Tomatoes
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Onions
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  view more vegetables nutritional info

See Also:

Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd, Pods)
Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
  view more results
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