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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
14.92g
5%
Dietary Fiber
-
Sugars
-
Protein
24.04g
Vitamin D
-
Calcium
381mg
29%
Iron
9.25mg
51%
Potassium
2758mg
59%
Vitamin A
395mcg
44%
Vitamin C
399.2mg
444%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (15%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
3.13g
Carbs
14.92g
Protein
24.04g
There are 136 calories in 1 pound of Balsam-Pear (Bitter Gourd, Leafy Tips).
Calorie breakdown: 15% fat, 32% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 1
1/2 cup 7
1 oz 9
100 g 30
1 lb 136

Related Types of Fruit:

Oranges
Apples
Bananas
Peaches
Strawberries
Raspberries
  view more fruit nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Pear Pie (Two Crust)
Cowpeas Leafy Tips
Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
Pear (Cooked or Canned)
Japanese Pear
  view more results
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