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Balsam-Pear (Bitter Gourd, Pods)
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Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.7g
1%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
1g
Vitamin D
-
Calcium
19mg
1%
Iron
0.43mg
2%
Potassium
296mg
6%
Vitamin A
24mcg
3%
Vitamin C
84mg
93%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
17
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Fat
0.17g
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Carbs
3.7g
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Protein
1g
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| There are 17 calories in 100 grams of Balsam-Pear (Bitter Gourd, Pods). |
| Calorie breakdown: 8% fat, 73% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Fruit:
Related Types of Vegetables:
See Also:
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Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
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Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
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Balsam-Pear (Bitter Gourd, Leafy Tips)
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Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
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Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
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