Food database and calorie counter Source: Generic

Cooked Fish

Nutrition Facts
Serving Size: 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories from Fat 12
Calories 127
% Daily Values*
Total Fat 1.38g 2%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 0.56g  
  Monounsaturated Fat 0.243g  
Cholesterol 87mg 29%
Sodium 481mg 20%
Potassium 405mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.33g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 127 calories in 1 fillet of Cooked Fish.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 26
1 oz boneless 32
100 g 112
1 fillet (6-1/4" x 3" x 3/8") 127
1 cup flaked, 152

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Carp Fish (Cooked, Dry Heat)
Lingcod (Fish) (Cooked, Dry Heat)
Tilapia (Fish) (Cooked, Dry Heat)
Yellowtail (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
  view more results

Contains these Ingredients:

17 g Flatfish (flounder and sole) (cooked, dry heat)
25 g Atlantic cod (cooked, dry heat)
8 g Whiting (fish) (mixed species, cooked, dry heat)
54 g Walleye pollock (fish) (cooked, dry heat)
8 g Pacific rockfish (mixed species, cooked, dry heat)
0.9 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.