Food database and calorie counter Source: Generic

Cooked Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.298g
1%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.243g
Cholesterol
87mg
29%
Sodium
481mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.33g
Vitamin D
-
Calcium
16mg
2%
Iron
0.41mg
2%
Potassium
405mg
12%
Vitamin A
92IU
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
127
Fat
1.38g
Carbs
0g
Protein
26.33g
There are 127 calories in 1 fillet of Cooked Fish.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 26
1 oz boneless 32
100 g 112
1 fillet (6-1/4" x 3" x 3/8") 127
1 cup flaked, 152

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Haddock (Fish) (Cooked, Dry Heat)
Flamingo Brand Cooked Fish Balls
Scup (Fish) (Cooked, Dry Heat)
Atlantic Pollock (Fish)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
  view more results

Contains these Ingredients:

17 g Flatfish (flounder and sole) (cooked, dry heat)
25 g Atlantic cod (cooked, dry heat)
8 g Whiting (fish) (mixed species, cooked, dry heat)
54 g Walleye pollock (fish) (cooked, dry heat)
8 g Pacific rockfish (mixed species, cooked, dry heat)
0.9 g Salt
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