| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
78.15g
28%
Dietary Fiber
11.2g
40%
Sugars
-
Protein
6g
Vitamin D
-
Calcium
248mg
19%
Iron
5.25mg
29%
Potassium
2602mg
55%
Vitamin A
135mcg
15%
Vitamin C
82.5mg
92%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
0.75g
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Carbs
78.15g
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Protein
6g
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| There are 300 calories in 750 grams of Acorn Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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