Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 750 g
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
78.15g
26%
Dietary Fiber
11.2g
45%
Sugars
-
Protein
6g
Vitamin D
-
Calcium
248mg
25%
Iron
5.25mg
29%
Potassium
2602mg
74%
Vitamin A
2752IU
55%
Vitamin C
82.5mg
138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
300
Fat
0.75g
Carbs
78.15g
Protein
6g
There are 300 calories in 750 grams of Acorn Winter Squash.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 56
1 squash (4 inch dia) 172
1 lb 181

Related Types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Spinach
Red Tomatoes
Lettuce
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Acorn Winter Squash (Without Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baby Zucchini
Butternut Winter Squash (Frozen)
  view more results

Used in these Member Recipes:

Acorn Squash Casserole
Roasted Acorn Squash Soup
Roasted Squash Soup
Stuffed Acorn Squash
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