Food database and calorie counter Source: USDA

Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
586mg
24%
Total Carbohydrate
21.54g
7%
Dietary Fiber
6.4g
25%
Sugars
-
Protein
1.64g
Vitamin D
-
Calcium
64mg
6%
Iron
1.37mg
8%
Potassium
644mg
18%
Vitamin A
632IU
13%
Vitamin C
15.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.2g
Carbs
21.54g
Protein
1.64g
There are 83 calories in 1 cup of mashed Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup mashed 83
1 lb 154

Related Types of Squash:

Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)". Did you mean:
Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Mashed Winter Type Squash
Acorn Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (Without Salt, Cooked, Baked)
Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled)
  view more results
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