Food database and calorie counter Source: USDA

Acorn Winter Squash (Without Salt, Cooked, Baked)

Nutrition Facts
Serving Size: 1 cup of cubed
 
Amount Per Serving
Calories from Fat 3
Calories 115
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.121g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 896mg  
Total Carbohydrate 29.89g 10%
  Dietary Fiber 9g 36%
  Sugars -  
Protein 2.3g  
 
Vitamin A 18% Vitamin C 37%
Calcium 9% Iron 11%
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
0.29g
Carbs
29.89g
Protein
2.3g
There are 115 calories in 1 cup of cubed Acorn Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup cubed 115
1 lb 254

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

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Acorn Winter Squash (with Salt, Cooked, Baked)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
Baked Winter Type Squash
Winter Squash (Without Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Cooked, Baked)
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