Food database and calorie counter Source: USDA

1 cup cubed

Acorn Winter Squash

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
14.59g
5%
Dietary Fiber
2.1g
8%
Sugars
-
Protein
1.12g
Vitamin D
-
Calcium
46mg
5%
Iron
0.98mg
5%
Potassium
486mg
14%
Vitamin A
514IU
10%
Vitamin C
15.4mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
56
Fat
0.14g
Carbs
14.59g
Protein
1.12g
There are 56 calories in 1 cup of cubed Acorn Winter Squash.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 56
1 squash (4 inch dia) 172
1 lb 181

Related Types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Onions
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Acorn Winter Squash (Without Salt, Cooked, Baked)
Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Acorn Winter Squash (with Salt, Cooked, Baked)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baby Zucchini
  view more results

Used in these Member Recipes:

Acorn Squash Casserole
Roasted Acorn Squash Soup
Roasted Squash Soup
Stuffed Acorn Squash
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