Food database and calorie counter Source: USDA

Acorn Winter Squash (with Salt, Cooked, Baked)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
492mg
21%
Total Carbohydrate
29.89g
10%
Dietary Fiber
9g
36%
Sugars
-
Protein
2.3g
Vitamin D
-
Calcium
90mg
9%
Iron
1.91mg
11%
Potassium
896mg
26%
Vitamin A
877IU
18%
Vitamin C
22.1mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
0.29g
Carbs
29.89g
Protein
2.3g
There are 115 calories in 1 cup of cubed Acorn Winter Squash (with Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup cubed 115
1 lb 254

Related Types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Carrots
Mushrooms
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

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Acorn Winter Squash (Without Salt, Cooked, Baked)
Baked Winter Squash with Cheese
Hubbard Winter Squash (with Salt, Cooked, Baked)
Baked Winter Type Squash
Butternut Winter Squash (with Salt, Cooked, Baked)
  view more results
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