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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Stuffed Acorn Squash

Acorn squash with summer vegetables and brown rice.

Ingredients

Directions

  1. Take the Acorn squash and slice it down the middle from the top stem downward and scoop out seeds.
  2. Use olive oil spray like pam and spray both acorn squash halves lightly. Then lightly sprinkle garlic salt in each half.
  3. Wrap in plastic wrap (like saran) tightly and microwave for 12 minutes on high. The wrap will keep the nutrients in the squash and keep it from drying out.
  4. Slice up the vegetables and toss in Italian dressing, then steam to your desired texture.
  5. Prepare the brown rice according to the directions of your preferred brand.
  6. Once everything is cooked, take the veggies and the brown rice and mix them together.
  7. Stuff the acorn squash with the mixture and serve.
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Nutrition summary:

There are 230 calories in 1 serving of Stuffed Acorn Squash.
Calorie break-down: 13% fat, 80% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.564g
3%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.972g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
48.35g
18%
Dietary Fiber
6g
21%
Sugars
1.62g
Protein
4.6g
Vitamin D
-
Calcium
90mg
7%
Iron
2.29mg
13%
Potassium
948mg
20%
Vitamin A
62mcg
7%
Vitamin C
58.6mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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