| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 squashes (4 inch dia) |
Amount Per Serving
Calories
690
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.362g
2%
Trans Fat
-
Polyunsaturated Fat
0.724g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
179.64g
65%
Dietary Fiber
25.9g
92%
Sugars
-
Protein
13.79g
Vitamin D
-
Calcium
569mg
44%
Iron
12.07mg
67%
Potassium
5982mg
127%
Vitamin A
310mcg
34%
Vitamin C
189.6mg
211%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(690 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
690
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Fat
1.72g
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Carbs
179.64g
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Protein
13.79g
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| There are 690 calories in 4 squashes of Acorn Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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