| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 squashes (4 inch dia) |
Amount Per Serving
Calories
517
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
134.73g
49%
Dietary Fiber
19.4g
69%
Sugars
-
Protein
10.34g
Vitamin D
-
Calcium
427mg
33%
Iron
9.05mg
50%
Potassium
4487mg
95%
Vitamin A
233mcg
26%
Vitamin C
142.2mg
158%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(517 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
517
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Fat
1.29g
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Carbs
134.73g
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Protein
10.34g
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| There are 517 calories in 3 squashes of Acorn Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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