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Uncle Ben's

Ready Whole Grain Medley - Quinoa & Brown Rice

Nutrition Facts
Serving Size 1 cup (141g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
38.00g
14%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 13 09:42 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
3g
Carbs
38g
Protein
5g
There are 200 calories in a 1 cup serving of Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Brown Rice from Uncle Ben's:

Whole Grain Brown Rice - Original
Ready Rice - Brown Basmati
Bistro Express Wholegrain Brown Rice
Whole Grain Brown Rice
Natural Whole Grain Brown Rice
Ready Rice - Chicken Flavored Whole Grain Brown
  find more uncle ben's brown rice products

Related Rice from Uncle Ben's:

Ready Rice - Rice Pilaf
Country Inn Rice Pilaf
Ready Rice - Red Beans & Rice
Pinto Beans & Rice Mexican Style
Flavor Infusions Spanish Style
Ready Rice - Cilantro Lime
  find more uncle ben's rice products

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Quinoa:

Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Quinoa
  view more quinoa nutritional info
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