Food database and calorie counter Source: Member

Uncle Ben's

Ready Rice Whole Grain Medley Quinoa & Brown with Garlic

Nutrition Facts
Serving Size 1 cup (141 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
36.00g
13%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
0.60mg
3%
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Oct 20 08:45 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
2.5g
Carbs
36g
Protein
4g
There are 180 calories in 1 cup (141 g) of Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic.
Calorie breakdown: 12% fat, 79% carbs, 9% protein.

Related Brown Rice from Uncle Ben's:

Ready Rice - Chicken Flavored Whole Grain Brown
Whole Grain Brown Rice - Original
Ready Rice - Brown, Red & Black Rice
Ready Rice - Brown Basmati
Ready Whole Grain Medley - Quinoa & Brown Rice
Fast & Natural Whole Grain Instant Brown Rice
  find more uncle ben's brown rice products

Related Rice from Uncle Ben's:

Flavor Infusion Roasted Chicken Rice
Red Beans & Rice
Ready Rice - Fried Rice
Rice Pilaf with Orzo Pasta
Cheddar Broccoli Ready Rice
Garden Vegetable Rice (Cup)
  find more uncle ben's rice products

Other Types of Brown Rice:

Brown and Wild Flavored Rice
Instant Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
Brown Rice (Medium-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info
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