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Uncle Ben's

Ready Rice Whole Grain Medley Quinoa & Brown with Garlic

Nutrition Facts
Serving Size 1 cup (141 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
35.00g
13%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
0.70mg
4%
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Aug 23 04:13 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2.5g
Carbs
35g
Protein
4g
There are 180 calories in 1 cup (141 g) of Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Brown Rice from Uncle Ben's:

Ready Rice - Brown, Red & Black Rice
Boil-in-Bag Whole Grain Brown Rice
Natural Whole Grain Brown Rice (Container)
Whole Grain Brown Ready Rice
Bistro Express Wholegrain Brown Rice
Brown Basmati Ready Rice
  find more uncle ben's brown rice products

Related Rice from Uncle Ben's:

Ready Rice - Chicken Broccoli
Original Enriched Parboiled Long Grain Rice
Ready Rice - Korean BBQ
Ready Rice - Butter & Garlic (Pouch)
Jasmine Rice
Fast & Fancy Broccoli & Cheddar Flavor Rice
  find more uncle ben's rice products

Other Types of Brown Rice:

Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
  view more brown rice nutritional info

Other Types of Quinoa:

Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
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