Food database and calorie counter Source: Member

Uncle Ben's

Fast & Natural Whole Grain Instant Brown Rice

Nutrition Facts
Serving Size 1 cup cooked
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
36.00g
13%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Mar 13 06:22 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
1g
Carbs
36g
Protein
4g
There are 170 calories in a 1 cup cooked serving of Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice.
Calorie breakdown: 5% fat, 85% carbs, 9% protein.

Related Brown Rice from Uncle Ben's:

Whole Grain Brown Rice - Original
Ready Rice - Natural Whole Grain Brown
Boil-in-Bag Whole Grain Brown Rice
Whole Grain Brown Rice
Brown & Wild Rice
Natural Whole Grain Brown Rice (Container)
  find more uncle ben's brown rice products

Related Rice from Uncle Ben's:

Cheddar Broccoli Ready Rice
Ready Rice - Fried Rice
Country Inn Rice Pilaf
Long Grain & Black Beans
Red Beans & Rice
Rice Pilaf with Orzo Pasta
  find more uncle ben's rice products

Other Types of Brown Rice:

Brown and Wild Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Instant Brown Rice
  view more brown rice nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  view more rice nutritional info
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