Food database and calorie counter Source: Member

Trident Seafoods

Multi-Grain Alaskan Cod

Nutrition Facts
Serving Size 2 pieces (113 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
3.500g
Monounsaturated Fat
5.000g
Cholesterol
30mg
10%
Sodium
370mg
16%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Aug 17 12:15 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (42%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
11g
Carbs
20g
Protein
14g
There are 230 calories in 2 pieces (113 g) of Trident Seafoods Multi-Grain Alaskan Cod.
Calorie breakdown: 42% fat, 34% carbs, 24% protein.

Related Cod from Trident Seafoods:

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Baked Breaded or Battered Cod
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