Food database and calorie counter Source: Member

Trident Seafoods

Panko Breaded Cod

Nutrition Facts
Serving Size 2 pieces (91 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.000g
Cholesterol
25mg
8%
Sodium
340mg
15%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Aug 20 10:58 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
8g
Carbs
17g
Protein
11g
There are 180 calories in 2 pieces (91 g) of Trident Seafoods Panko Breaded Cod.
Calorie breakdown: 39% fat, 37% carbs, 24% protein.

Related Cod from Trident Seafoods:

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Garlic Citrus Cod
Mediterranean Style Cod Fillets
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Other Types of Cod:

Baked or Broiled Cod
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Baked Breaded or Battered Cod
Atlantic Cod
Fried Battered Cod
Cod
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Other Types of Fish:

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