Food database and calorie counter

Trident Seafoods

Panko Breaded Cod

Nutrition Facts

Serving Size

2 pieces (91 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

3.000g

Cholesterol

25mg

Sodium

340mg

15%

Total Carbohydrate

17.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

900mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jun 22 07:55 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (39%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

17g

Protein

11g

There are 180 calories in 2 pieces (91 g) of Trident Seafoods Panko Breaded Cod.

Calorie breakdown: 39% fat, 37% carbs, 24% protein.

Related Cod from Trident Seafoods:

Pomodoro Herb Cod Fillets
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Other Types of Cod:

Atlantic Cod
Cod
Baked or Broiled Cod
Fried Battered Cod
Pacific Cod
Baked Breaded or Battered Cod
	view more cod nutritional info

Other Types of Fish:

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Grilled Fish
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