Food database and calorie counter Source: Member

Trader Joe's

Oven Ready Breaded Cod Fillets

Nutrition Facts
Serving Size 2 pieces (149 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
720mg
31%
Total Carbohydrate
31.00g
11%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 18 01:39 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
11g
Carbs
31g
Protein
15g
There are 280 calories in 2 pieces (149 g) of Trader Joe's Oven Ready Breaded Cod Fillets.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Related Cod from Trader Joe's:

Lightly Breaded Cod Sticks
Wild Marinated Soy Ginger Cod Fillets
Alaskan Cod Fillets
Breaded Cod Fillets
Alaskan Cod Pieces
Alaska Cod Fillets Wild Caught
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Related Fish from Trader Joe's:

Wild Skipjack Tuna
Smoked Trout Fillets
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Other Types of Cod:

Fried Battered Cod
Cod
Baked Breaded or Battered Cod
Pacific Cod
Baked or Broiled Cod
Atlantic Cod
  view more cod nutritional info

Other Types of Fish:

Grilled Fish
Mahi Mahi
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Baked or Broiled Fish
  view more fish nutritional info
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