Food database and calorie counter

Trader Joe's

Organic Oats & Flax Instant Oatmeal

Nutrition Facts

Serving Size

1 packet (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

11.00g

Includes 10.00g Added Sugars

20%

Protein

4.00g

Vitamin D

0mcg

Calcium

0mg

Iron

1.20mg

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Feb 24 02:49 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (14%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Trader Joe's Organic Oats & Flax Instant Oatmeal

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Nutrition summary:

Calories

150

Fat

2.5g

Carbs

30g

Protein

There are 150 calories in 1 packet (40 g) of Trader Joe's Organic Oats & Flax Instant Oatmeal.

Calorie breakdown: 14% fat, 76% carbs, 10% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.