Food database and calorie counter Source: Member

Trader Joe's

Organic Oats & Flax Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (40g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 08 01:13 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2g
Carbs
29g
Protein
4g
There are 150 calories in a 1 packet serving of Trader Joe's Organic Oats & Flax Instant Oatmeal.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

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