Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2/3 cup (140g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
12g
15%
Saturated Fat
5g
25%
Trans Fat
-
Polyunsaturated Fat
0g
Cholesterol
20mg
7%
Sodium
65mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
4g
14%
Sugars
7g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
440mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Oct 19 04:37 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (48%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
12g
Carbs
27g
Protein
2g
There are 230 calories in a 2/3 cup serving of Trader Joe's Mashed Sweet Potatoes with Pecans.
Calorie breakdown: 48% fat, 48% carbs, 4% protein.

Related Sweet Potato from Trader Joe's:

Sweet Potato Frites
Sweet Potatoes
Roasted Mashed Sweet Potatoes
One Potato Two Potato
Maple Roasted Sweet Potatoes
Sweet Potato Spears
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Related Mashed Potatoes from Trader Joe's:

Garlic Mashed Potatoes
Mashed Potatoes

Related Potatoes from Trader Joe's:

Roasted Rainbow Potatoes
Roasted Potatoes with Peppers & Onions
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Other Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
  view more sweet potato nutritional info

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info
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