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Nutrition Facts
Serving Size 2/3 cup (140 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
5.000g
25%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
65mg
3%
Total Carbohydrate
27.00g
10%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
440mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Oct 19 04:37 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (48%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
12g
Carbs
27g
Protein
2g
There are 230 calories in 2/3 cup (140 g) of Trader Joe's Mashed Sweet Potatoes with Pecans.
Calorie breakdown: 48% fat, 48% carbs, 4% protein.

Related Sweet Potato from Trader Joe's:

Organic Sweet Potatoes
Sweet Potatoes
Sweet Potato Frites
One Potato Two Potato
Roasted Mashed Sweet Potatoes
Sweet Potato Spirals
  find more trader joe's sweet potato products

Related Mashed Potatoes from Trader Joe's:

Mashed Potatoes
Garlic Mashed Potatoes

Related Potatoes from Trader Joe's:

Four Cheese Scalloped Potatoes
Roasted Rainbow Potatoes
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Other Types of Sweet Potato:

Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
  view more mashed potatoes nutritional info
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