Food database and calorie counter Source: Member

Trader Joe's

Mashed Sweet Potatoes with Pecans

Nutrition Facts
Serving Size 2/3 cup (140g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
5g
25%
Trans Fat
-
Polyunsaturated Fat
0g
Cholesterol
20mg
7%
Sodium
65mg
3%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
16%
Sugars
7g
Other Carbohydrate
2g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
440mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Oct 19 04:37 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (48%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
12g
Carbs
27g
Protein
2g
There are 230 calories in a 2/3 cup serving of Trader Joe's Mashed Sweet Potatoes with Pecans.
Calorie breakdown: 48% fat, 48% carbs, 4% protein.

Related Sweet Potato from Trader Joe's:

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Organic Sweet Potatoes
Murasaki Sweet Potato
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Related Mashed Potatoes from Trader Joe's:

Garlic Mashed Potatoes
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Other Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  view more sweet potato nutritional info

Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info
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