Food database and calorie counter Source: Member

Trader Joe's

Harvest Grains Blend

Nutrition Facts
Serving Size: 1/4 cup dry (45g)
Amount Per Serving
Calories from Fat 10
Calories 170
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 6g  
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
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Last updated: 25 Apr 08 06:32 PM
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/4 cup dry serving of Trader Joe's Harvest Grains Blend.
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

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