Food database and calorie counter Source: Member

Trader Joe's

Whole Durum Wheat Couscous

Nutrition Facts
Serving Size 1/4 cup dry (45g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
2g
Protein
6g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jul 16 06:09 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (0%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0g
Carbs
28g
Protein
6g
There are 150 calories in a 1/4 cup dry serving of Trader Joe's Whole Durum Wheat Couscous.
Calorie breakdown: 0% fat, 82% carbs, 18% protein.

Related Couscous from Trader Joe's:

Harvest Grains Blend
Reduced Guilt Roasted Vegetable Couscous
Whole Wheat Couscous
Israeli Couscous

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Other Types of Couscous:

Couscous (Cooked)
Near East Broccoli & Cheese Couscous Mix
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
  view more couscous nutritional info
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