Food database and calorie counter Source: Member

Trader Joe's

Quinoa Stuffed Dolmas

Nutrition Facts
Serving Size 3 dolmas (80 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
-
Calcium
4mg
0%
Iron
8.00mg
44%
Potassium
2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jun 20 02:24 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (53%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
7g
Carbs
12g
Protein
2g
There are 120 calories in 3 dolmas (80 g) of Trader Joe's Quinoa Stuffed Dolmas.
Calorie breakdown: 53% fat, 40% carbs, 7% protein.

Related Quinoa from Trader Joe's:

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Fully Cooked Organic Quinoa
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Other Types of Quinoa:

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  view more quinoa nutritional info
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