Food database and calorie counter

Trader Joe's

Melodious Blend

Nutrition Facts

Serving Size

1 cup (155 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

370mg

16%

Total Carbohydrate

29.00g

11%

Dietary Fiber

11.0g

39%

Sugars

3.00g

Protein

12.00g

Vitamin D

0mcg

Calcium

36mg

Iron

4.00mg

22%

Potassium

370mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 04 Apr 21 12:12 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (20%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

200

Fat

4.5g

Carbs

29g

Protein

12g

There are 200 calories in 1 cup (155 g) of Trader Joe's Melodious Blend.

Calorie breakdown: 20% fat, 57% carbs, 23% protein.

Related Lentils from Trader Joe's:

Steamed Lentils
Small Whole Green Lentils
Red Split Lentils
Whole Green Lentils
Black Beluga Lentils
Indian Fare Madras Lentil
	find more trader joe's lentils products

Related Beans from Trader Joe's:

Organic Refried Pinto Beans Salsa Style
Giant Baked Beans in Tomato Sauce
Greens, Beans, & Grains
Organic Baked Beans
Organic Great Northern Beans
Fat Free Refried Beans
	find more trader joe's beans products

Other Types of Lentils:

Lentils (Sprouted)
Cooked Lentils
Lentils
Pink Lentils
Arrowhead Mills Organic Red Lentils
	view more lentils nutritional info

Other Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Black Beans (Canned)
	view more beans nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Home Chef Chicken Chili Verde Soup with Beans
	Glory Foods Seasoned Southern Style Red Beans and Rice
	Tony Chachere's Creole Jambalaya Dinner Mix
	Shakey's Garbano Beans
	Taco Del Mar Rice & Beans (Refried) - as Entrée or Side - Kids
	Taco Del Mar Rice & Beans (Pinto) - as Entrée or Side - Kids
	Taco Del Mar Rice & Beans (Black) - as Entrée or Side - Kids
	Taco Del Mar Rice & Beans (Refried) & Pico De Gallo
	Taco Del Mar Rice & Beans (Pinto) & Pico De Gallo
	Taco Del Mar Rice & Beans (Black) & Pico De Gallo

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.