Food database and calorie counter Source: Member

Trader Joe's

Melodious Blend

Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
29.00g
11%
Dietary Fiber
11.0g
39%
Sugars
3.00g
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
4.00mg
22%
Potassium
370mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Apr 21 12:12 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
4.5g
Carbs
29g
Protein
12g
There are 200 calories in 1 cup (155 g) of Trader Joe's Melodious Blend.
Calorie breakdown: 20% fat, 57% carbs, 23% protein.

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