Food database and calorie counter

Trader Joe's

Melodious Blend

Nutrition Facts

Serving Size

1 cup (155 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

370mg

16%

Total Carbohydrate

29.00g

11%

Dietary Fiber

11.0g

39%

Sugars

3.00g

Protein

12.00g

Vitamin D

0mcg

Calcium

36mg

Iron

4.00mg

22%

Potassium

370mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 04 Apr 21 12:12 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (20%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

200

Fat

4.5g

Carbs

29g

Protein

12g

There are 200 calories in 1 cup (155 g) of Trader Joe's Melodious Blend.

Calorie breakdown: 20% fat, 57% carbs, 23% protein.

Related Lentils from Trader Joe's:

Small Whole Green Lentils
Indian Fare Madras Lentil
Curried Lentils on Cumin Flavored Basmati Rice
Black Beluga Lentils
Steamed Lentils
Whole Green Lentils
	find more trader joe's lentils products

Related Beans from Trader Joe's:

Giant Baked Beans in Tomato Sauce
Organic Great Northern Beans
Haricots Verts
Bean so Green
Refried Pinto Beans
Greens, Beans, & Grains
	find more trader joe's beans products

Other Types of Lentils:

Pink Lentils
Lentils (Sprouted)
Arrowhead Mills Organic Red Lentils
Cooked Lentils
Lentils
	view more lentils nutritional info

Other Types of Beans:

Red Kidney Beans (Canned)
Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
Green Snap Beans
Baked Beans
	view more beans nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Delallo Lupini Beans
	Real Appeal Lentil Sloppy Joes
	Beanvivo Brown Sugar Baked Beans
	Jack Rabbit Pinto Beans
	Heb Navy Beans
	Verde Valle Black Beans
	Giant Food Low Sodium Black Beans
	O Organics Lentils
	Field Day Organic Garbanzo Beans
	Hill Country Fare Pinto Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.