Food database and calorie counter

Splendid Spoon

Moroccan Lentil Stew

Nutrition Facts

Serving Size

1 cup (8 oz)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

330mg

14%

Total Carbohydrate

20.00g

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

305mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 May 20 03:49 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (41%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

20g

Protein

There are 170 calories in 1 cup (8 oz) of Splendid Spoon Moroccan Lentil Stew.

Calorie breakdown: 41% fat, 45% carbs, 14% protein.

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