Food database and calorie counter

Splendid Spoon

Spiced Lentil & Chickpea Stew

Nutrition Facts

Serving Size

1/2 container (227 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

23.00g

Dietary Fiber

5.0g

18%

Sugars

5.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

79mg

Iron

3.00mg

17%

Potassium

572mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Jul 22 06:00 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (41%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

23g

Protein

There are 190 calories in 1/2 container (227 g) of Splendid Spoon Spiced Lentil & Chickpea Stew.

Calorie breakdown: 41% fat, 47% carbs, 12% protein.

Related Stews from Splendid Spoon:

Butternut Squash Ratatouille
Chickpea Harissa Tahini Stew
Moroccan Lentil Stew
Chana Potato Stew

More Products from Splendid Spoon:

Carrot Lentil Curry
Creamy Butternut Squash Noodles
Roasted Tomato Risotto
Green Tomatillo Chili
Tangy Ginger Noodles
	view all splendid spoon products

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Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
	view more stews nutritional info

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