Food database and calorie counter Source: Member

Splendid Spoon

Chickpea Harissa Tahini Stew

Nutrition Facts
Serving Size 1 serving (8 oz)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
25.00g
9%
Dietary Fiber
5.0g
18%
Sugars
10.00g
Includes 0.00g Added Sugars
0%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
102mg
8%
Iron
3.00mg
17%
Potassium
389mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Sep 21 12:12 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
15g
Carbs
25g
Protein
9g
There are 260 calories in 1 serving (8 oz) of Splendid Spoon Chickpea Harissa Tahini Stew.
Calorie breakdown: 50% fat, 37% carbs, 13% protein.

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