Food database and calorie counter Source: Member

Splendid Spoon

Chana Potato Stew

Nutrition Facts
Serving Size 1/2 container (227g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
-
Sodium
320mg
13%
Total Carbohydrate
32g
11%
Dietary Fiber
9g
36%
Sugars
6g
Protein
8g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Oct 19 06:46 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (28%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
32g
Protein
8g
There are 220 calories in a 1/2 container serving of Splendid Spoon Chana Potato Stew.
Calorie breakdown: 28% fat, 57% carbs, 14% protein.

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