Food database and calorie counter

Sea Queen

Tilapia Fillets (4 oz)

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

55mg

18%

Sodium

30mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Apr 13 01:50 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (18%)

Protein (82%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

20g

There are 100 calories in 4 oz (113 g) of Sea Queen Tilapia Fillets (4 oz).

Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Related Tilapia from Sea Queen:

Roasted Garlic Tilapia
Italian Sundried Tomato Encrusted Tilapia
Stuffed Tilapia
Tilapia Fillets Skinless & Boneless
Roma Parmesan Cheese Encrusted Tilapia
Tilapia Fillets (3 oz)

Related Fish from Sea Queen:

Pacific Whiting Fillets
Potato Encrusted Cod
Wild Caught Pink Salmon Fillets
Cod Fillets
Wild Caught Haddock Fillets
Breaded Fish Sticks
	find more sea queen fish products

Other Types of Tilapia:

Tilapia (Fish)
BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
	view more fish nutritional info

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