Food database and calorie counter Source: Member

Sea Queen

Roma Parmesan Cheese Encrusted Tilapia

Nutrition Facts
Serving Size: 1 fillet (3.75oz)
 
Amount Per Serving
Calories from Fat 63
Calories 190
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
Cholesterol 45mg 15%
Sodium 210mg 9%
Total Carbohydrate 11g 4%
  Dietary Fiber -
  Sugars -  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 4%
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Last updated: 06 Apr 16 12:55 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (34%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
11g
Protein
19g
There are 190 calories in a 1 fillet serving of Sea Queen Roma Parmesan Cheese Encrusted Tilapia.
Calorie breakdown: 34% fat, 24% carbs, 42% protein.

Related Tilapia from Sea Queen:

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Tilapia Fillets Skinless & Boneless
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Other Types of Tilapia:

Tilapia (Fish)
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Other Types of Fish:

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Baked or Broiled Fish
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