Food database and calorie counter Source: Member

Sea Queen

Potato Encrusted Cod

Nutrition Facts
Serving Size: 1 fillet (73g)
 
Amount Per Serving
Calories from Fat 60
Calories 160
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 260mg 11%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
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Last updated: 29 Dec 14 05:19 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (41%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
7g
Carbs
14g
Protein
9g
There are 160 calories in a 1 fillet serving of Sea Queen Potato Encrusted Cod.
Calorie breakdown: 41% fat, 36% carbs, 23% protein.

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