Food database and calorie counter

Quaker

Perfect Portions - Oatmeal

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

220mg

10%

Total Carbohydrate

30.00g

11%

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jan 13 06:10 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

30g

Protein

There are 160 calories in 1/2 cup of Quaker Perfect Portions - Oatmeal.

Calorie breakdown: 16% fat, 70% carbs, 14% protein.

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Other Types of Oatmeal:

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