Food database and calorie counter Source: Member

Quaker

Fiber & Protein Instant Oatmeal - Cinnamon

Nutrition Facts
Serving Size 1 package (43g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
27g
9%
Dietary Fiber
6g
24%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
140mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 19 10:00 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3g
Carbs
27g
Protein
7g
There are 150 calories in a 1 package serving of Quaker Fiber & Protein Instant Oatmeal - Cinnamon.
Calorie breakdown: 17% fat, 66% carbs, 17% protein.

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