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Quaker

Fiber & Protein Instant Oatmeal - Cinnamon

Nutrition Facts
Serving Size 1 package (43 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
27.00g
10%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 19 10:00 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
3g
Carbs
27g
Protein
7g
There are 150 calories in 1 package (43 g) of Quaker Fiber & Protein Instant Oatmeal - Cinnamon.
Calorie breakdown: 17% fat, 66% carbs, 17% protein.

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